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‘Do you like to read romance novels? Wouldn’t you like to know more about your favorite authors? Well you came to the right place! Join the writers of Romance Weekly as we go behind the scenes of our books and tell all….. About our writing of course! Every week we’ll answer questions and after you’ve enjoyed the blog on this site we’ll direct you to another. So come back often for a thrilling ride! Tell your friends and feel free to ask us questions in the comment box.

I will sit down to write at 6 in the morning and the next thing I know, it’s 2pm. And there is still laundry and errands and …

Well, writers have to eat, too. And so do their families. When it’s my turn to cook (oh, wait, I think it’s always my turn), I need quick and easy.

One of my favorite go to meals is sautéed Tilapia with zucchini plus potatoes. Fast and healthy.

Sautéed Tilapia with zucchini plus potatoes:

4 fillets

Mrs. Dash’s seasoning (I use the original, but any will work)

I Tbs. olive oil

1 pat butter

½ cup of white wine

1 large or 2-3 small zucchini, sliced

1 cup mushrooms, sliced (optional)

½ – 1 lb. small potatoes

Pepper

Melt the butter over medium heat in a frying pan and add the olive oil. Add the fish and sprinkle with Mrs. Dash. Let cook a minute or two. Turn and sprinkle with more Mrs. Dash. Add zucchini (and mushrooms if desired), white wine and cover. Cook until fish is done (5-6 minutes).

Meanwhile, put the potatoes in a microwave safe dish.  Add 1 inch water. Sprinkle with pepper. Cover with plastic wrap and microwave on high for approximately 8 minutes. Check for doneness and cook another 2-3 minutes if necessary.

Serves 4

There! A super healthy, delicious, low-calorie dinner in 15 minutes.

If you don’t want to overboard on the low calorie, healthy part, there’s always chocolate for dessert.

I am sure Gemma has something wonderful for us. Let’s go see. I am getting hungry!

Gemma Brocato http://www.gemmabrocato.com/blog

 

 

 

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